Just finished this book. Its well written and full of interesting ideas.
I intend to try and modify my running style to a definite forefoot strike with shorter stride length and see if it helps prevent injury. I did this on Sunday and fairly whizzed down to Comrie but slightly strained my R hamstring which isnt a promising start. Managed a 6 miler in Perth yesterday and although I could feel the ham it doesnt seem to have done any harm.
What about barefoot running?? I am seriously considering this when the weather gets warmer.