Monday, 26 July 2010

5x5 relay

On Saturday we had a club relay of the tds and 10K circuit so 25m and 5 legs and 5 teams. I did leg 3 and was happy with my run of 51.32 although sorry I couldnt catch Phil.
I did 10 in total. 6.12 race and 4m jog down to Crieff. A great day.
Yesterday I did 21.75m starting fron Dalchonzie and doing a loop of Loch Earn. I found this v v hard the whole way. My time was 3h 01 and I have done it in 2h 39 before!! However its a tough run done and hopefully I will get the benefit. later. My TAs were v tight after saturday. I was completely knackered at the end of yesterdays run, absolutely on empty.

Sunday, 11 July 2010

Crieff 10K

Not my greatest day but I did enjoy most of the run. Felt like I had nothing in the legs for the last 2m.
I will concentrate on training now for the next 3 weeks or so

Saturday, 10 July 2010

Brig bash "5"

Last wednesday I did the above race. It was a flat 5miler and the 1st 5 miler I have ever done.
There were 10 harriers. Will led the way and finished in just over 29min. A great effort.
I found the race quite tough and came 21st in 31.31. I was really quite happy with that.
I have done 25m this week so far with the Crieff 10K to come tomorrow so things are slowly picking up.