On Saturday we had a club relay of the tds and 10K circuit so 25m and 5 legs and 5 teams. I did leg 3 and was happy with my run of 51.32 although sorry I couldnt catch Phil.
I did 10 in total. 6.12 race and 4m jog down to Crieff. A great day.
Yesterday I did 21.75m starting fron Dalchonzie and doing a loop of Loch Earn. I found this v v hard the whole way. My time was 3h 01 and I have done it in 2h 39 before!! However its a tough run done and hopefully I will get the benefit. later. My TAs were v tight after saturday. I was completely knackered at the end of yesterdays run, absolutely on empty.