A good start to 2010.
Yesterday i did the harriers new years day run and added on leg1 of the SWCHR for 8.7m. Lots of deep snow and a cold wind.
Today Phil m, Ian and I did a hill rep session of 8x 2min. V tough in snowy conditions but felt pretty good.
For 2010 my goals for running are as follows;
1. Do a sub 37min 10K
2. Do a sub 85min half marathon.
3.Do a sub 3 hour marathon.