On Friday I did 6x 1/2 mile reps on the S Crieff Rd. V slow I'm sad to report. I was averaging 6.20 pace which is awful but it was cold. At least i did it !
Yesterday I did a hill walk up Ben Lui with 4 friends. Its an 18km day with 900+m ascent so a good workout in the snow.It was a really good day but not great viz at the top.
This moening I was pushes for time so did a 4m mile tempo run from home on tarmac!!!
It was great.