Had a great week in LaGomera. Running wasn't great but the weather was and I ran most days.
A couple of days after returning I had yet another twinge in my right calf. I seem to have been plagued with these.
Last Sunday after what turned out to be a 20mile week I had a massage which I hope will help.
This Tue I managed 10K on the treadmill so will do X country this Saturday and hope for the best
Weather has been wintry the last few days so I haven't run outside for the last week or so. It is good to have the option of a gym