Wednesday, 20 July 2011

A good run

Had a decent run yesterday for the 1st time in a long time. It could be a long time before I have another so thought it should go in here.
I did a hilly 13.5m from Comrie. Felt slow at 1st but once I got on the hill going up to the Langside I felt really strong and maintained that feeling until the last mile or 2.
Finished at an ave 7.15/mile pace.
Prob back to slow discomfort today but nice to know there is some form there lurking beneath the surface.

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