Yesterday we had a hill reps session at Harriers. I felt I did OK and really enjoyed it especially as 11 turned up.
Today I had really sore lateral calves. Not strains as such just really sore which must be down to the barefoot run. So that suggests I am running differently. whether I am unning differently in a god way remains to be see.
Today was my long(ish) run of the week. I did a 10.5m circuit south of Comrie on the roads taking in Glascorrie and Glen Artney. Its a stunning route and today was a lovely day again. I used to do this run a lot when we lived in Comrie. Today I had a great run surprising myself by averaging 7.10/mile. Thats not bad for this route and way better than I was expecting. Hope this positive run continues.