Had another go with 5 fingers on Monday and did 4 miles which went OK. However 5 miles on Friday with some rubbly paths to contend with left me with v sore heels. I will have to stick to tarmac or grass for the foreseeable future.
Yesterday was a 1-4-1 pyramid which went OK and today I went to help with the junior harriers which I enjoyed. We did another pyramid 1-3-1 which was quite full on. After that Phil and I ran the south section of the TDS and back via strowan and lady mary's for a total of 14m. I was v v tired at the end but delighted to be ale to do that.