Slow recovery

Only managed 20m last week. I had a bit of a hamstring niggle in the race but it wasn't until later in the week that it showed itself again. I just did a couple of short runs over the weekend but at the end of the Sunday run whilst running down a steep hill it suddenly gave me a sharp pain. "Thats torn it" I thought but i fact it didn't seem too bad and I ran yesterday with minimal discomfort. I think if I nurse it then it should be OK.

I have an enforced rest coming up in a week for about 10 days so that might be a good thing