Since the weekend I have felt,well, shattered. I ran with the Harriers last night and could barely keep up. My knee was also sore again.
I'm not really worried about any of this, it goes with the territory.
I plan to rest today and do 2 7m runs before the weekend and hope I'm recovered for Sunday and my 1st day on the Cotswold way. At the moment Sunday is rainy but a nice temp so could be worse.