The last week has been a slow process of recovery.
I had a very sore knee all of last week. On Tue I has a massage. By Friday I felt a run was possible and did 5.4m flat. The knee did not like it at all and Sat am I took a voltarol. Bliss.
Sunday I did 7.2m slow but apart form some medial patella discomfort everything seemed OK.
It might turn out to be blessing in disguise making me rest. We will see.
Otherwise I have been fine and after 2 weeks of virtually no running (apart from the fling!) I feel ready for the challenges ahead.