Since the canal run I think I've recovered pretty well. Apart from some persistent but v mild lateral infrapatellar discomfort I've been fine. Fine but slow.
Last week I did 30M running 4 times inc 2x8m in Cumbria at the weekend
This week I've also run 30m but with the weekend to come.
So Sunday is BOO to FW which is 35M. After that I will have an easy week and aim for some decent mileage over the Easter weekend.