We have been in the grip of some pretty cold weather this week. The track down to our house has been a fairly lethal stretch of ice all week. In spite of this I have managed some running
On Wed I did the club run which went well. I felt good the wole way and only slowed to accomodate the icey roads downhill
So that was 6m in 45.45
Yesterday I did a run from PRI which was twice round the inch. Again it felt good. I have mislaid my watch but I know I did about 6m again.
I am off today and plan a 7 miler then its cross country tomorrow in Irvine which will be a new experience for me never having done a X country or been to Irvine.