This sore heel has stubbornly hung around. I am doing all the right things apart from complete rest.
Here's the equation. I think I am in good shape and the balfrom 10K is 2 weeks today which has been my target race this year. If I do nothing then I will probably blow a decent 10K but the PF might get better, the again it might not.
Also the day after the 10K is the start of my 5 week walking odyssey. Dont want to be incapacitated for that.
So I have done 3 treadmill sessions totalling 10 miles this week but all quality speedwork. I reckon if I can keep the speed up all will be well and hopefully the PF will be rested enough to get better.