The Tuesday before this, so a week ago I felt some pain in my right heel. I thought it had largely settled and did 3 miles on the treadmill on the Saturday
Anyway, I went over to Strathclyde Park and felt OK.
It was a top quality field and the pace was v fast at the front. I settled OK and felt average.
The 1st 5 miles went by in 31 mins so fast for me. 10k was 39 min.
By 6 miles I could feel my heel and it didn't settle after that.
The last 3 miles were a bit of a struggle and I was pleased with the time.
Now, I just need to sort this PF out