As of today I am off work until the beginning of June.
My heel is still sore but I am hopeful I will be able to do the walking I have planned. No Balfron for me so it's off to Glen Shiel tomorrow to do the saddle then 2 hills next to Loch Lochy on Sunday. I am camping tomorrow night to see how the new tent is so that will be an experience of some sort.
An orthopaedic friend reckons it's not PF but a traumatised heel fat pad. Dont know whether to be pleased or not but I guess the treatment is the same ie no running. I have ordered some heel gel pads.
Check in after the walking