Monday, 1 August 2011


I managed 44m last week inc a 20 and a 13. Felt v v tired on Saturday and yesterday. Didn't run yesterday and felt better for it, just went to the gym briefly and had a short swim.
I always seem to go thro a spell like this when marathon training and I think the best thing is to take a break.I have done 185m in July which is easily the most this year so no surprise I'm a bit fatigued.
This week I have 2 races. The comrie fortnight run on Thursday and the Helensburgh half on Sunday.
I would certainly rather be tired than injured!

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