Thursday, 18 August 2011

50 mile week

Last week I did 51 miles which is the 1st time I've managed that this year. Nothing compared to ultra types but a big deal for me. I also did my 4th 20+ miler amongst that 51. It was 21.4M from Dalchonzie to Loch Earn, around and back. My time was 2.45 which is average but I'm OK with that at the moment.
This week I've run 3 times and am due a 2 day rest before travelling to Norfolk for a week. Apart from feeling gen a bit sore and tired I feel OK.

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