Wednesday, 29 June 2011

Training update

I set myself some goals for June and much to my amazement I have achieved them so I'm happy with that.
I had 2 13milers, a 16 miler and an 18 miler. In fact the 18 miler yesterday was 20 because I couldn't think of an 18 miler.
I've had calf and hamstring probs ongoing but a massage on Sunday has helped and the 20 miler was only troubled by intermittent calf discomfort. Yesterday was a great TDS with Kerry although pretty warm
I have also had 2 long days on the hills and a shorter day.
So thats the 1st part of the training done. July has 3 races in it so I am looking forward to them and hopefully these niggles will disappear.

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