Since my last post I have been pushing on with the training but its hard work.
Last week I did 31m and on Sunday went up to do the 3 munros at the west end of Glendessary. Had a superb day with Aidan which took just over 9hrs. Followed that with a good meal and refreshment at the Old Station in Spean bridge.
This week I did do 16m on Tue which went OK, nice and slow and followed that with 8 on Wed, a horrible run last night and a tough speed session this morning. On the days I haven't run I have swum and thats another story but hopefully now getting better.
Wed I woke with a hamstring strain!!
I think if I can come through the next couple of weeks OK things will start to feel better.