I was planning a 5 mile pootle this morning until Ian suggested joining him for A TDS (20.5m). He had done a 20miler yesterday so i knew we would both be taking it easy. I am aware also that I need to get some miles in if I am going to make the lairig ghru at the end of June.
We started at about 8.45 on a morning designed for running. I had some concerns about a calf and a hamstring but in the event they behaved themselves pretty well.
So we enjoyed a good chat and both finished in reasonable shape 3h 10min later. Result!
Brilliant Phil! Sounds like your fully back to form. Couldn't even do the TDS in 3:10 even if I was flat out myself, never mind taking it easy. Well done.
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