We are in the middle of a lovely spell of weather and I'm not able to run.
The problem seems to be a posterior peroneal tendonitis (right). 2 days of voltarol settled things considerably but it is still not right.
I feel quite resigned at the moment to giving it as long as it takes now. I have run 202m this year so my fitness level will be low so I've little to gain from pushing things. I can cycle on the turbotrainer so I will do that.