Tuesday, 23 March 2010
Easy does it
I seem to be running again. Over the weekend I managed a 2m then a 3 and felt OK. in fact I felt alot better than I usually do after a layoff. It could be that all the cycling on the turbotrainer has helped. I rested yesterday and ran this evening doing just over 4m. There is certainly some tightness behind the ankle but it was no worse at the end.