My calf was really quite sore after the massage.
Yesterday I started to feel generally grotty and today its fairly clear I have a virus of some kind.
Added to that its snowed 8" today with maybe another foot to come.
I feel things are definitely against me at the moment.
The Alloa 1/2m is simply going to be an ordinary race with no aspitations of doing well.
I need to readjust my focus to getting in good shape for early summer.
Perhaps thats no bad thing