Sunday, 21 February 2010

10 miler

On another wonderful winters morning I did a 10.5 mile run on the roads to the south of Comrie.
Soon after starting I bumped into Ian who was doing a long run and didnt seem to be having the best time. Hopefully things improved as they tend to.
My run was OK for pace. I averaged 7.35/mile which is fine the day after a race but my calf is still a problem. I have a massage this afternoon so hopefully that will help.
There were alot of cyclists out possibly in a race???


  1. Well done Phil, a good weekend's running. Hope your massage does the trick. To be fair you did meet me at the top of a b*st*rd of a hill. Unfortunately things got worse after that rather than better, but at least I got home in one piece (just). Ian

  2. Amanda suggested a few days off which is disappointing but no doubt good advice