2 much better days thank goodness
Yesterday I did the time trial at the harriers. Another v poor turnout but it doesnt really matter as its what I am doing that matters.
I did the 5m in 32.58 which is my best for about a year.
Today I did the 15.7m loop from home with hardly any injury scares in 2h 4.30. Thats about par for that run which I was keen not to push. I did it without anti inflammatories and without eating.
I feel I am back on course now but hope to go a long time now without any injuries.