Today I set off on a 10.6m hilly road run which I have done many, many times over the years at 8.30am.
All the injuries felt OK which is to say no loss of running form. I felt good for the 1st 3-4 m and OK for the rest with a good finish. It was also a stunning morning for a run and I really enjoyed it
The time was 76.02 which is about 6min off my pb for this run but 10min faster than i was running 3 months ago!!
The ankle is sore now but I seem to be managing it OK.