Monday, 3 August 2009

More wet runs

What a miserable spell of weather!
However I see the possible green shoots of recovery. I did a good 7.2m last Wed in 50min. Decent running at last.
On Sat I struggled 16m from home in truly miserable conditions, but hopefully it will bear fruit. 40m was achieved(in fact 43) so thats good. I do need to get my R hamstring sorted however.
So a light week with Helensburgh on Sunday. Sounds good. The target is under 90min.

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