Wednesday, 28 January 2009

Recovery runs

After Sundays wet epic I had Monday as a day of rest.
Tue I ran from PRI to the Inch and back.About 4.5 miles in 33.45. Felt good and ran quickly in the last mile after a bit of NED baiting.

Tonight I managed to forget my shoes so couldnt do the club run and ran from home. I ran down to Braco and on to the 2nd 40 mph sign which i reckon is 9 miles rtn in 71.11min. To be honest i did feel tired in the 2nd half but I think thats OK.

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