I ran yesterday and today.
Yesterday I greeted the new year which was a stunning though cold day with a 10.6 mile run on road.
It was -4deg when I set off. I am running v v slowly at the moment but I have had a series of urtis and hopefully things will improve soon.
I took 85.47 min which is pw for that route but an OK start to the year.
I have a persistent Achilles tendonitis at the moment which doesnt get worse with running but does bother me more on the road. KBO for now.
Today I did a simple out and back from home for 5+ miles in 38.54 min.
Felt a bit better.