I found the HR limited running very frustrating and decided to bin it earlier this week.
The diet is OK but it is fair to say that it's novelty value has worn off. There is a lot in the news about sugar and it's evils at the moment so I feel part of the zeitgeist.
My weight has evened out at 11st 11lb.
The running with the exception of yesterday has been OK. I am ticking along at about 8.30 pace and not feeling like I want to run any faster or that I would feel comfortable any faster. Yesterday I ran around the old fortnight run and struggled a lot. I felt v sluggish and it just didn't get any better.
I don't really feel I know what I am doing at the moment but will carry with what seems right.
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