Heading off on 1st ever cruise tomorrow (Caribbean) so running oportunities will be limited to treadmill and running round the ship!
It has been cold and snowy last 2 weeks or so but I have done some quality speedwork in the gym and outside.
I am not running far so it will be interesting to see if 5-6 mile runs are adequate training, especially when the Alloa half comes around. I did 27miles last week and 23 miles the week before.
Best session was on Tue when I did 6x 3mins on the treadmill doing between 16kph and 17.5kpm, v happy with that.
Will aim to get some sl longer runs on return but in the meantime ship ahoy!!