Thursday, 24 January 2013

going well

Heading off on 1st ever cruise tomorrow (Caribbean) so running oportunities will be limited to treadmill and running round the ship!
It has been cold and snowy last 2 weeks or so but I have done some quality speedwork in the gym and outside.
I am not running far so it will be interesting to see if 5-6 mile runs are adequate training, especially when the Alloa half comes around. I did 27miles last week and 23 miles the week before.
Best session was on Tue when I did 6x 3mins on the treadmill doing between 16kph and 17.5kpm, v happy with that.
Will aim to get some sl longer runs on return but in the meantime ship ahoy!!

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