Monday, 7 January 2013

A decent start to 2013

It's always nice to get a good start to the year. It's no guarentee that it will be a good year but it helps.
Last week I ran 29 miles including 2 speed sessions both of which went well.
I did a recce of leg3 of the devils burdens relay which I have not run before. This was 8  miles there and back inc 2 x 250m ascents. I felt good most of the way and came back in 39mins which is decent.
The weather has largely dried up and running has been quite nice outside with temperatures of 10deg, amazing for early Jan.
I am trying not to worry about distance and concentrating on quality as much as possible.

No comments:

Post a Comment