Monday, 7 December 2009

A good week

I ran 41m last week and most of it was a reasonable standard
The speed session on Saturday was particularly good with 10 harriers doing a 1-4-1 pyramid
Yesterday Phil, Ian and I did an 11m road run in the gloom but is was v enjoyable and so much easier with company.
My right knee has been complaining a little over the last few days but hopefully that will settle and I can finish 2009 well.

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