Friday, 16 October 2009

Progress report

It is now 10 days to go to the marathon and I am off to Toronto to visit my sister Alice tomorrow. I return next Friday then head off the following morning to Dublin. So this is a really good place to be.
I ran 10m on Monday and had the best run of my year on Tuesday. It felt oh so easy. If only every run was like that. Wednesday was a wake up call of course.
Tonight I will do 7m and I plan 20m after that over the next week
Good luck to ian tomorrow in his 24 hr race. I reackon he will do well and may crack 120m. I hope so.

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