Things have gone a bit downhill since the last post.
I had a rubbish week off with a cold and poor weather and managed 40 miles in 2 weeks. However last week in spite of feeling below par still I did 44 miles including a 15 and a 13.
Plan is to try and keep things on course this week then taper. I have picked up a tight hamstring but had a massage last night which should help.