Thursday, 25 November 2010

Green shoots???

So, its been 11 weeks since a proper run outside now and over 4 weeks since the last new injury
Everything seems to be working now so I started running v v gently on the treadmill at the gym in Crieff
I've done 3 efforts and the last one totalled a big 2.5m.
Well its a start.
I've no aspirations now except to get back running outside and to enjoy it again. Asking too much???


  1. Just don't go slipping on the snow and giving yourself a new injury!

    Ali x

  2. Hopefully it won't be too long before you are outside.

    I find it hard to equate running on a treadmill as proper running but sometimes it needs to be done.

    All the best for an injury free year.

  3. Great news Phil; delighted to hear you have been able to get back running again. Ian

  4. Well done Phil, pain free and moving again- brilliant. Heres to an injury free xmas and New Year.

    Take care