Saturday, 30 October 2010

Still not runnning

I was making some decent progress until last Sunday when I reinjured my calf. I had got up to 15min on the treadmill a few days before that but after 12 min my calf suddenly went again.
A friend reckons a calf needs 6 weeks to properly heal and be strong enough to run on again.
I clearly need to give it quite a long rest.
In the meantime I am swimming 3x/week and going to the gym.
Its all incredibly frustrating but there dont seeem to be any shortcuts.


  1. Hang in there Phil.

    Any injuries are really frustrating when it stops us running.

  2. I know huw frustrating it is Phil, you will come back stronger...