I was making some decent progress until last Sunday when I reinjured my calf. I had got up to 15min on the treadmill a few days before that but after 12 min my calf suddenly went again.
A friend reckons a calf needs 6 weeks to properly heal and be strong enough to run on again.
I clearly need to give it quite a long rest.
In the meantime I am swimming 3x/week and going to the gym.
Its all incredibly frustrating but there dont seeem to be any shortcuts.
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Hang in there Phil.
ReplyDeleteAny injuries are really frustrating when it stops us running.
I know huw frustrating it is Phil, you will come back stronger...
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