Tomorrow it is the Alloa half which I have entered. I have not trained for it but have done a fair bit which would be better for a 10K.
I have no real expectations for tomorrow which is always a good way to do a race. I don't know what sort of shape I am in but suspect I can do a decent 8-10 miles but might struggle after that.
Last year I did 86 but with the start of an achilles prob and the year before 84 which was a nice surprise. If I can run comfortably and enjoy it tomorrow that will do for me.
3 weeks ago I did our club 5k in just under 19mins but felt horrible the whole way round.