Wednesday, 22 December 2010


The last 4/52 or so has been blooming cold.
Running wise I have been doing something 2-3x/week with steady progress.
Last night I did 6m on the treadmill which is as much as I could stand I think. I felt fine and got down to 6.40 pace which was pleasing.
Last Sat we had out mincepie run which was 5.4m over the frozen wastes of Aberuchill. We had 20 Harriers which was great.
There's no sign of a thaw so running will be limited over Christmas but as long as I improve I am happy.
It was -13deg at 10am today which seems ridiculous

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