I was v unsure whether to do this race or not and got it wrong
I had had a sore lateral R ankle the previous few days and it wasnt quite right. I di a 1/2 m warmup and could feel it but decided to give it a go anyway
I could feel the ankle the whole way and was pleased to finish the race at all.
I dont think my energy levels were great anyway but I was disappointed with my pace and time. I finished 6th in 74.19 and was hobbling around and feeling sorry for myself immediately after.
Since then I have rested it and dont know when it will be OK to run on.