doctor on the run
Saturday, 16 January 2010
slush and rain
Yesterday I did an out and back on the S Crieff Rd of 10m. Felt pretty good and averaged 7.15.
It was v wet but thats a small price to pay for secure running on tarmac.
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Annual club night out
Calf update
Shopping in Glasgow
Calf injury
7m tempo
Run around Crieff
interval session
slush and rain
Ben Lui and tarmac
Winter continues
7 icey miles
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phil
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