Last week I ran 39m.
Yesterday I did 16m which is the furthest for a while. I met up with Phil and as the sole reps of the Harriers on a quite dismal day we ran the Glen Artney loop (11m) and I struggled an extra 5m around the fun run route. In fact is was a great run with Phil and we did it in good timed (93min).
The weather has been pretty miserable recently. I cant decide whether to be pleased as it makes running easier or otherwise because it is Summer after all.
I have no major probs at the moment although my left Achilles is sore again. The weight is down to 12 st.
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