I am a week into a 2 week holiday on the lovely Canarian ialand of La Gomera.
The weather has been idyllic for getting a tan but running is tough with barely a flat bit of road to be seen.
I have run 7/8 days here so far and not a run over 7m.
In general I have felt sluggish and legs sore but its all good as it is so lovely running in the sun and warmth.
I have undertaken the Decembathon which is a challenge to run every day in December at least 3m. So far so good with at least 4m done on each of the 1st 3 days. I am also swimming every day in a lovely pool and even going to the gym
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