TDS

After a decidedly average week we had a 5 mile time trial Sat am. I was 32.32 which is about 20secs off a pb so not bad. Felt pretty knackered the whole way round though.

Yesterday Phil, Rhian and I did a slightly modified TDS. Exactly 20m in 3.18.

I am so pleased to get that one under my belt. Felt reasonable all way round tho happy to finish.

I'd forgotten that seized up feeling in the hips!!