Tapering

Things improved significantly after the last post
I did 6m the next morning then a TDS (20m) on Sun in 3h 3min which I was delighted with. I've never seen Auchingarroch so busy.
This week I have cut right down doing 14m over 2 runs. I did have a masage on Sun which helped and was advised to rest so I did.
I am starting to look forward to the fling now which means nervous tummy. Thats fine and I enjoy the anticipation of a challenge like this.
I need to decide how I am going to pace it. I want to get under 11hrs and I guess I need to be no slower then 3h 10m at Balmaha to do that so thats a start